Practical meal ideas using seasonal foods and pantry staples

Beans – Dried or Canned????
Beans connect a well-stocked pantry with whatever the season brings.

Dried Beans

  • Pros
  • Cons
  • Especially useful for
Pros

Control over tenderness, seasoning, and cooking liquid;

Useful for batch cooking

Usually economical per cooked serving

Cons

Require advance planning and cooking

Results vary with bean age

Extra preparation and cleanup

Especially useful for

Bean-centered meals

Brothy pots

Planned cooking

Freezer portions


Canned Beans

  • Pros
  • Cons
  • Especially useful for
Pros

Ready to use

Easy to portion by the can

Convenient for small meals and unexpected needs


Cons

Texture is already set

Regular varieties may contain added sodium

Typically cost more per cooked serving


Especially useful for

Quick soups

Salads

Lunches

Dips

Last-minute additions

Scroll to Top